Menopause

Menopause is a natural phase in a woman’s life, marking the end of her menstrual cycles. It is officially diagnosed when a woman hasn’t had a period for 12 consecutive months, usually occurring between ages 45 and 55. Gynaecologists play a key role in helping women understand, manage, and stay healthy during this transition.

What Causes Menopause?

It’s a natural decline in reproductive hormones:

• The ovaries stop releasing eggs
• Estrogen and progesterone levels fall
• This leads to the end of fertility and monthly periods

Menopause can also happen earlier due to:

• Surgery (removal of ovaries)
• Chemotherapy or radiation
• Certain medical conditions (like autoimmune disorders)

Common Symptoms of Menopause:

• Hot flashes and night sweats
• Mood swings, anxiety, or irritability
• Sleep disturbances
• Vaginal dryness and pain during sex
• Low libido
• Weight gain
• Memory problems or poor concentration
• Bone thinning (osteoporosis)

How a Gynaecologist Can Help:

1. Confirming Menopause

• Based on symptoms and sometimes blood tests (FSH, estrogen)

2. Managing Symptoms

• Lifestyle guidance: diet, exercise, stress management
• Hormone Replacement Therapy (HRT) – for moderate to severe symptoms (only if suitable)
• Non-hormonal medications – for hot flashes, mood, or sleep

3. Preventive Care

• Screening for osteoporosis, heart health, and breast cancer
• Bone density scans
• Pap smears and mammograms

4. Vaginal Health Support

• Local estrogen creams or lubricants for dryness

5. Emotional Support

• Guidance for mental and emotional well-being

Post-Menopausal Health Tips:

• Eat calcium- and vitamin D-rich foods
• Do regular weight-bearing exercises
• Quit smoking and limit alcohol
• Monitor blood pressure, cholesterol, and sugar

Why Seeing a Gynaecologist Matters:

Menopause is not a disease, but the symptoms can impact your quality of life. A gynaecologist provides personalized care and support, helping you stay active, pain-free, and emotionally balanced in this new phase.